Good Massage

For a good massage hands is the primary tool for every therapist. For them, fingernails should be kept clean, filed and short so that you don't hurt the client while massaging. To ensure a good and healthy massage, hands should be washed properly with a good hand washing soap so that the disease isn't transferred to another client.

Positions for the masseur and patient for a good massage therapy

Massager

Being a masseur you need to keep in mind lots of things like maintaining a good posture while giving a massage. You cannot throw your body to the client or take support of his/her body. You need to stand straight and provide gentle strokes to the person ensuring they have a nice time. Additionally, the table at which you will provide the massage needs to be of your height so that it's comfortable for you as well while providing the massage therapy. Hence, your position as the massager is very crucial to determine the comfort you are providing to the client.

Good Massage

On the other side, positioning of the patient is equally important. They must be laid on a comfortable table. A pillow must be tuck under the ankle to make sure the feet are comfortable. Ensure that the patient is comfortable in the position you have put them into. If not, make sure they are by providing the necessary requisites. Try to communicate with the client as some might not say anything even if they are not comfortable because of their nature. So, proper communication is required to make them comfortable.

So, some of other tips to ensure good massages are:

• Make your hands warm before applying it on the patient body
• Do not wear any accessories on your wrist like watch, bracelets etc
• Clean room is a must
• Proper amount of oil/gel/lotion should be used
• Use pillow under patient ankles
• Do not take off your hands after you have started the massage
• Work toward the head
• Maintain a good posture

Good Massage

Stress Management - Treatments For Coping With Stress

Stress is something that we all experience in our lives - whether it is stress that is work related, financially related or relationship related (or all three) we all experience it. We all react differently to stress as well. Some people can tolerate it more while others crumble under a little pressure. For many though, it is clear that some treatment or help is needed. Unfortunately lots of people who experience high levels of stress on a prolonged daily basis are unwilling or uncomfortable asking for help when it comes to stress. Many feel it is embarrassing or silly not to be able to cope and that they should be able to deal with it on their own.

However, if you are feeling overwhelmed with stress it is important to talk to someone about it. This is especially important if you are experiencing prolonged stress as it can have severe physical, mental and emotional effects.

Massager

The first step to helping yourself overcome stress is to write down or acknowledge what the cause(s) of your stress are. Talking to someone may help you to uncover your stressors and this is a great step towards overcoming them.

Stress Management - Treatments For Coping With Stress

There are also many stress treatment options you can consider in helping you discover and overcome or manage your stressors. These include:

Counselling - Counselling is a great way to offload and cope with stress if you don't have anyone to talk to or find it difficult to be open with anyone. Counselling involves talking about numerous issues including stress triggers as well as coping mechanisms and techniques. You will be encouraged to discuss how you feel and you may discover the best course of action could be a new job. Talking will help you discover the right way for you.

Medication - Medication is often used to help people cope. If you are struggling to sleep as a result of stress, you may be able to get sleeping tablets to help. Some people are prescribed antidepressants, as stress can lead many to feel depressed and anxious.

Stress Management - Stress management involves techniques to help you manage your stress. It can help you take control of triggers and to calm the effects of stress. Many people find that stress can cause them to get angry and there are also anger management techniques hat may help you if this is an issue.

Support Groups - There are many support groups to help people deal with stress. You may find that being social is enough to help you deal with some of the symptoms of stress.

The best course of action with stress is not to let it get on top of you. Discover your triggers and see if you can resolve them either by making debt more manageable, changing jobs, working on your relationships or finding a way to effectively cope with the stress.

Stress Management - Treatments For Coping With Stress

Body Massage: Mechanical Tools

Did you know there are massage tools that can help you do the work? An example of this would be the mechanical tool. The mechanical massage tool is completely automated and operates from batteries or house wall power supply. In short, they use electricity to give you vibration and kneading sensations for your body. How much do they cost? Well, it may vary from a low to very high price.

Here are some of these mechanical devices that you should know about.

Massager

Thumper

Body Massage: Mechanical Tools

Koolatron Multi-Purpose Adapter 110AC to 12 Volts DC ( Model AC-15)

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Converts 110V/120V to 12 V

• Adapter lets you plug 12-volt devices into 110-volt outlets
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• Lightweight, solid-state construction ensures durability
• Overload and overcharge protection keeps appliances from overheating

Koolatron specializes in portable 12-volt devices, such as coolers, freezers, or microwaves, that plug into a car's cigarette lighter or other 12-volt source. With the Koolatron 110-volt adapter, you can use these same devices wherever you have access to a 110-volt outlet. Now your camping fan can double as a hotel fan when on the road, or your portable cooler can keep things from heating up once you reach your in-laws' house. The adapter works for any 12-volt accessory rated 5 amps or less, including any of Koolatron's coolers, massagers, or fans. The unit features lightweight, solid-state construction with overload and overcharge protection. --Rivers Janssen

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You can hold it in one hand and apply pressure on a body spot. It is capable of thumping the massage area by simulating the karate chopping hands motion. When should you use it? You can use them after a tiring exercise session. But bear in mind that the thumper does not come cheap.

Doohickeys that vibrate

Doohickey is just a general term describing the various tools available. It is not a massage specific product term. Therefore, you can find any of these vibrating devices on the many shelves of a massage store. Most of them are powered by batteries and therefore portable. But usually, they don't really serve the purpose of a good massage. They are best be used for warm up massages only.

Shiatsu massager

In this device, there are fingers inside! These mechanical fingers do the kneading work for you. How do you use it? You simply place it on your chair's back rest, and lean your back against the chair, like how you would sit normally. Who should use it? People who have back problems due to sitting on a chair for too long.

Massage furniture

The most obvious one comes in the form of a chair or a table. These are probably the most comfortable mechanical massage tools that you can find. But their price comes in the range of few thousands of dollars. If you have the budget, go for it.

Body Massage: Mechanical Tools