Everyone enjoys a great back massage, but not everyone can afford to visit the massage therapist when his back hurts. While an expert is the best choice for the elimination of chronic pain, you or your partner to learn how to give a massage pretty decent, if you can not get with your therapist.
Here are five tips to give great back massages:
Massager
Step 1: Choose your lotion or oil, may need to try some, what you really like. Aromatherapy oils can be added for a nice touchrub her back, just be sure to bring the oil to body temperature before the skin.
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Step 2: Apply the oil or lotion, using only a few lines of oil or lotion. You do not want taken away from here. Too much and you have to soak your partner and with your hands slippery everywhere. Always start with less than you think you need and add more from there.
Step 3: Restart the back massage with long slow strokes, nothing too strong now. Start at the baseand work back up to his neck and then down again, taking several minutes each. Starting slowly and gradually help the people relax your muscles.
Step 4: Now is the time for each target problem areas. Ask them which areas are suffering more and concentrate on those. It may also be found some muscle knots, if you were massaging them, so you can better focus on those areas now.
Step 5: Make sure you pay attention to the person you are massaging. Sayexpect their feedback. Ask how he felt and the things they liked best. Wait wait, not until the end of the massage to ask questions, you should be an ongoing thing during their meeting. In this way, an experience tailored just for them.
A great back massage to focus properly pre-and post-massage, if you really want your partner to be impressed. Stylistically, it starts gently with your fingertips and then deeper, harder, dough with your thumb. FinishMassage with fingertips soft rubbing.
5 Tips for Great Return massage
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