Did you know that a sports massage massage is more complicated than the normal routine? This is because the massage very much different from traditional styles as they are. What happens if you learn to massage like a pro? Perhaps you yourself are an athlete and want a piece of sports massage to get.
What is a sports massage?
Massager
And 'tailor-made for a sportsman. And 'only the most important muscles that are involved in the sport applied. ForFor example, massage is increasingly concentrated in the legs of a runner, if the athlete is a runner.
Body Benefits Heated Massaging Back System Conair (Catalog Category: Massage Therapy / Back Massagers)
Rate This Product :
For home or office use * 4 powerful massage motors provide soothing relief to neck shoulders back and thighs * Heat option provides comforting relief for back muscles * Cushioned lumbar for added support * Easy-to-use remoted hand control includes 3 power levels for massage * Strapping system fastens to most chairs * Home adapters included * UL listed (transformer only) * Limited one year warranty *
Available at Amazon : Check Price Now!
Please Check Update Now at Here!!
Doing a sports massage takes these four steps.
Compression
When your muscles need a lot, must be compressed. Apply direct pressure and relaxation of muscles and its surroundings. This way you can relax the muscles. You can fight cramps.
Cross-fiber friction
Cross-fiber friction is actually the use of relatively intense rubbing some movement on the opposite sideDirection of muscle fibers. This method is very effective for muscle fibers, which have suffered severe stress during exercise.
Deep pressure
Through the training program lasts and athletes often develop wounds on my body. Here you will find the direct, deep pressure on specific body parts that are subject to use and tightly contracted muscle tissue treatment.
Knead
When massaging an athlete, you have to offer moreForce. After all, these are people with athletic ability. They depend on their muscles and often overuse them. As a guide, have your massage moves big and strong. Try to pack as much muscle as possible.
Sport Massage Technique
No comments:
Post a Comment