Massage therapy is very popular in today's world of stress and hectic lifestyle. Massage therapy can be effective in relieving tension and pain. It 'also used in sports for sports injuries.
Massage therapy involves manipulation of the body with a pressure with different movements, such as kneading, cutting and rubbing. These techniques are applied mainly by hands, but some therapies including the use of elbows, ankles, and feet and forearms are used whenhands can not give an effective massage.
Massager
Massage is known for its calming effect on the body and release, but does not solve a problem of tension. Normally, muscles tense about because of poor posture and massage these days, including Rolfing, postural includes as part of their therapy.
There are different types of massage therapy, in fact, hundreds, and it would be impossible to list them all here, so this article goes beyond the 5them.
Aromatherapy Massage - Aromatherapy Massage is a form of massage, essential oils added to massage oil used. Essential oils are inhaled and messages to the limbic system, transfer stress, heart rate and affects many other things. Essential oils are absorbed through the skin. Each essential oil has a different and have different healing properties. Some oils are soothing, uplifting and some other kind of energy. This type of massage is suitableProblems of stress and emotions. So, if you are emotionally charged and / or live a stressful life, this type of massage is perfect for you.
Indian Head Massage - This massage works on the head and neck. Traditionally it was a head massage and hair, but in the western world should be broadened to incorporate the neck, shoulders and upper back. The Indian head massage helps to relax the thin layer of muscle over the head to help relieve stress and anxiety.
Rolfing (StructuralIntegration) - This is a massage that manipulates the body to bring into harmony. There are ten sessions in all the right to get the best benefit. If you have a bad posture and chronic muscle tension, this is the best way to go for a massage to solve the problems forever.
Sports Massage - This is specifically designed to loosen muscles, so you can restore flexibility. It also helps to prevent strains. It 'also likely to help you muscle fatigue after exercise, the releaseToxins from the muscles have a faster recovery rate. The type of massage is usually quite low.
Thai massage - Thai massage is a gentle form of massage. This is a gentle stretching, bending and tensile AndAlso helping to manipulate the flow of vital energy in the body. Thai massage focuses on the channels and points of massage and a massage therapist, the use of feet and elbows and hands.
These are just some of the hundreds of massage therapies, so beforeA safe choice to have a good idea of what you want to get out of it.
5 types of massage therapy
No comments:
Post a Comment